Weigh In record (no journal entry) for 09 November 2014
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69.4 kg
Lost so far: 32.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1148 kcal
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Fat: 55.15g | Prot: 58.42g | Carbs: 101.60g.
Breakfast: Welch's Grape Jelly, Safeway Hash Brown Patties, Toasted Rye Bread, Beef Steak, Fried Egg. Snacks/Other: Canada Dry Ginger Ale (12 oz), Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2332 kcal
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Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
09 Nov 14 by member: unamoyer
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working hard is finally paying off!
09 Nov 14 by member: NewSarah!
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09 Nov 14 by member: JovialJ
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NewSarah!'s Weight History
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