Weigh In record (no journal entry) for 09 November 2014
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105.9 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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576 kcal
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Fat: 30.00g | Prot: 33.30g | Carbs: 41.05g.
Breakfast: Butter, Dempster's 12 Grain Bread, Turkey Sausage, Poached Egg. more...
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Losing 3.2 kg a Week
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jasonfahy's Weight History
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