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Staying in the yellow zone for today. Yes, I'll take it. Feeling motivated toward my goals today. It took quite a while to get back to this mindset but I am enjoying feeling focused and mindful with every food choice. Something I noticed. I struggle most with wanting to go off track after 9:30 pm. I am a night owl and so planning for some flavorful tea, chewing gum or very low calorie beverage is important. Good luck to all FS warriors. J
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78.7 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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876 kcal
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Fat: 46.86g | Prot: 47.47g | Carbs: 65.18g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Trader Joe's Roasted Seaweed Snack Packs. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Ketchup, Butter, Carrots, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Simple Truth Natural Popped Chips. more...
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2737 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Housework - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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