Weigh In record (no journal entry) for 09 January 2013
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96.2 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1720 kcal
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Fat: 65.86g | Prot: 87.39g | Carbs: 188.34g.
Breakfast: Cheese Whiz, Everything Bagel. Lunch: Chicken Noodle Soup. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Snacks/Other: Water, Mini 3 Cheese Pizza. more...
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2987 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Autumn1988's Weight History
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