abbadabba's Journal, 22 Nov 22

Slow but steady. Prepping my house for Thursday now that I have 8 for dinner. Should be fun and the junk room is almost clean so I can set up the folding table in there. The parrots love parties!

69.3 kg Lost so far: 13.7 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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1245 kcal

Fat: 63.82g | Prot: 41.47g | Carbs: 124.23g.   Breakfast: Ferrero Fine Hazelnut Chocolates, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling, Kirkland Signature Unsweetened Almond Milk, Coffee, Tap Water. Lunch: Archer Farms Quiche Lorraine, Apples. Dinner: Kirkland Signature Canned Chicken, Bush's Best Original Baked Beans, Patak's Jalfrezi Curry Simmer Sauce. Snacks/Other: Hershey's Kit Kat. more...

292 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, fitbit - 22 hours. more...