Weigh In record (no journal entry) for 22 November 2022
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1629 kcal
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Fat: 63.68g | Prot: 109.94g | Carbs: 154.77g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Dinner Rolls , Tillamook Classic Mac & Cheese, Ham (Whole, Cured, Roasted) . Dinner: Dinner Rolls , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Kraft Macaroni & Cheese as Packaged, Turkey Breast Meat . Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Trader Joe's Pumpkin Cheesecake. more...
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2016 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 7.6 kg a Week
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