Weigh In record (no journal entry) for 22 November 2022
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1510 kcal
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Fat: 40.81g | Prot: 72.23g | Carbs: 217.34g.
Breakfast: Hacendado Corn Flakes 0% Azúcares Añadidos, Carrefour Muesli 7 Frutas y Frutos Secos, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry, Alpro Bebida Avena Sin Azúcar. Dinner: Hacendado Fresa o Freson, Alpro Bebida Avena Sin Azúcar, Aguacate, Lidl Tortitas de Maiz, Mercadona Jamón Serrano, Milbona High Protein Pudding Avellana, Kiwi, Mandarina, Caqui. Snacks/Other: Leche de Avena. more...
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Losing 1.0 kg a Week
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laboalba's Weight History
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