corifeo's Journal, 09 Nov 14

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Weigh In record (no journal entry) for 09 November 2014

62.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2014:

2090 kcal

Fat: 90.00g | Prot: 171.00g | Carbs: 160.00g. Lunch: KFC Mashed Potatoes and Gravy, Snickers Marathon Protein Bar - Caramel Nut Rush, KFC Individual Traditional Fries, Body Fortress Super Advanced Whey Protein - Vanilla, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Leg. Snacks/Other: Fritos Original Corn Chips. more...

2021 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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corifeo's Journal, 09 Nov 14

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corifeo's Weight History