Weigh In record (no journal entry) for 22 November 2022
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96.2 kg
Lost so far: 18.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2305 kcal
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Fat: 95.78g | Prot: 158.66g | Carbs: 229.60g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Blueberries , Great Value Whole Milk, Philadelphia Original Cream Cheese Spread, Healthy Life 5 Seed Keto, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Lunch: Heinz Ketchup Packet , Bumble Bee Lemon Sesame & Ginger , Just Mayo, StarKist Foods Tuna Creations Bacon Ranch, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Dinner: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Trader Joe's Pumpkin Rolls. more...
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Losing 4.4 kg a Week
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FourWheeldrive's Weight History
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