mrbungledisco's Journal, 22 Nov 22

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Weigh In record (no journal entry) for 22 November 2022

96.3 kg Lost so far: 11.7 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

1260 kcal

Fat: 48.00g | Prot: 113.00g | Carbs: 188.00g. Breakfast: Ball Park Smoked White Turkey Franks, Aunt Millie's Live Carb Smart Hotdog Buns, Great Value Sauerkraut, PopCorners Flex BBQ Protein Crisps. Lunch: Kroger Reduced Fat Turkey Sausage Patties, Kraft Velveeta Cheese Slices, Aunt Millie's Live Carb Smart Hamburger Buns. Snacks/Other: Sue Bee Honey, Pure Protein Nut Bars Caramel Almond Sea Salt. more...

2749 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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mrbungledisco's Journal, 22 Nov 22

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mrbungledisco's Weight History