johnpersico's Journal, 09 Nov 14

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Weigh In record (no journal entry) for 09 November 2014

66.3 kg Lost so far: 4.0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2014:

499 kcal

Fat: 7.89g | Prot: 23.79g | Carbs: 87.55g. Breakfast: Bananas. Lunch: Ginger Ale, Juanita's Foods Menudito Menudo. more...

2320 kcal

Exercise: Running - 6/mph - 28 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 42 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...

Losing 5.7 kg a Week

1 Supporter Support

Comments

good drop!

09 Nov 14 by member: br_e_co

johnpersico's Weight History

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