|
day 25 on probiotics missed yesterday
|
60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2014:
|
1652 kcal
|
Fat: 69.00g | Prot: 94.83g | Carbs: 41.98g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Spaghetti Winter Squash, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), President's Choice Blue Menu Ketchup, Egg. Dinner: No Name Italian Dressing, Kirkland Light Mayonnaise, Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Atkins Day Break Cranberry Almond (2g Net Carbs). more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|