Weigh In record (no journal entry) for 22 November 2022
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1073 kcal
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Fat: 86.74g | Prot: 25.69g | Carbs: 48.45g.
Breakfast: Глобус Салат Мимоза с Горбушей, Parmalat Безлактозное Молоко 1,8%. Dinner: Сливочное Масло, Fish House Икра Имитированная Лососевая, Аютинский Хлеб Тостовый Хлеб . more...
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Gaining 2.8 kg a Week
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