Siegels's Journal, 09 Nov 14

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Weigh In record (no journal entry) for 09 November 2014

65.0 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2014:

1919 kcal

Fat: 43.75g | Prot: 92.37g | Carbs: 205.12g. Dinner: Kona Grill California Roll, Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Beer. more...

1903 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 9.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 09 Nov 14

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Siegels's Weight History