Weigh In record (no journal entry) for 21 November 2022
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114.8 kg
Lost so far: 25.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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769 kcal
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Fat: 55.06g | Prot: 36.76g | Carbs: 28.39g.
Dinner: Armour Lard, Great Value Luncheon Meat, Bacon, Egg, Great Value Sharp Cheddar Cheese. Snacks/Other: Sweet Potato. more...
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steady weight
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