Weigh In record (no journal entry) for 21 November 2022
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81.6 kg
Lost so far: 12.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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923 kcal
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Fat: 24.55g | Prot: 44.69g | Carbs: 131.63g.
Lunch: Aroma Aroma Special Salad - Tuna, Aroma Whole Wheat Bread, Bick's Dill Pickles (No Garlic). Dinner: Kirkland Signature Mediterranean Pasta Salad, Salmon Maki, Salmon Maki. Snacks/Other: Blueberries . more...
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steady weight
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kittikatpat's Weight History
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