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Week Okay. Eating out on weekend so so.
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79.2 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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993 kcal
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Fat: 67.24g | Prot: 72.60g | Carbs: 28.24g.
Breakfast: Savor Grass Fed Unsalted Butter, Avocados, Egg, Tre Stelle Parmigiano Reggiano, President's Choice Oven Roasted Turkey Breast. Lunch: Tre Stelle Parmigiano Reggiano, Yellow Sweet Peppers, Tomatoes, Savor Grass Fed Unsalted Butter, Brown Mushrooms (Crimini Italian), Zucchini, Beef Meatballs. Dinner: Armstrong Old Cheddar Cheese, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken. Snacks/Other: Herbal Tea. more...
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2707 kcal
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Exercise:
Spinning - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 1.5 kg a Week
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meonadiet's Weight History
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