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Old scale 179.5
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82.4 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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821 kcal
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Fat: 106.82g | Prot: 47.25g | Carbs: 84.64g.
Breakfast: Coffee, Oikos Danino. Dinner: NuPasta Konjac Fettuccine, Lean Ground Beef, Moe’S Heritage Whole Wheat Bread, Classico Florentine Spinach & Cheese Pasta Sauce. Snacks/Other: ShaSha Gingerbread Cookies Sprouted Whole Grain. more...
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Losing 0.6 kg a Week
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arnoldmoe's Weight History
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