Weigh In record (no journal entry) for 20 November 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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160 kcal
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Fat: 4.50g | Prot: 3.00g | Carbs: 27.00g.
Snacks/Other: ShaSha Gingerbread Cookies Sprouted Whole Grain. more...
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steady weight
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arnoldmoe's Weight History
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