Weigh In record (no journal entry) for 21 November 2022
|
113.0 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
2600 kcal
|
Fat: 165.00g | Prot: 124.00g | Carbs: 157.00g.
Dinner: Kirkland Signature Beef Hot Dogs, Kraft American Cheese Slice, Sweet Baby Ray's Original Barbecue Sauce, Hellmann's Real Mayonnaise, Popeyes Chicken & Biscuits Chicken Sandwich . Snacks/Other: Kirkland Signature Steak Strips, McDonald's Double Cheeseburger, Hellmann's Real Mayonnaise. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|