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21 Nov 22

Siegels's Journal, 21 Nov 22

 
this may be the most I've ever weighed
67.4 kg Lost so far: 0 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 21 November 2022:
1883 kcal Fat: 95.40g | Prot: 123.02g | Carbs: 123.80g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Pita Bread, John Soules Foods Orange Chicken. Dinner: Pizza with Meat, KFC Original Recipe Chicken Wing, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
1785 kcal Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
Gaining 7.0 kg a Week

17 Supporters    Support   

Comments 
That is a big fluctuation in one day Probably not a true weight gain 
21 Nov 22 by member: madamelaine
I hate to say what the most I ever weighed is. LOL.  
21 Nov 22 by member: -MorticiaAddams
You're a man who's under 150 lbs I think you'll be fine.  
21 Nov 22 by member: Joe Not Exotic
Perspective is everything.  
21 Nov 22 by member: Joe Not Exotic

     
 

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