Weigh In record (no journal entry) for 09 November 2014
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72 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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2367 kcal
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Fat: 103.07g | Prot: 72.53g | Carbs: 306.69g.
Breakfast: Изюм, Мёд, Варенье, Овсяная Каша на Молоке. Lunch: Ржаной Хлеб, Свинина Отварная, Борщ, Яблоко. Dinner: Лента Торт Печеночный, Кекс с Изюмом. Snacks/Other: Арахис, Яблоко. more...
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2223 kcal
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Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Olga Capanji's Weight History
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