Weigh In record (no journal entry) for 21 November 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1066 kcal
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Fat: 30.75g | Prot: 66.95g | Carbs: 148.39g.
Breakfast: Kraft Velveeta Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee, Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Honeymaid Low Fat Honey Grahams, Weight Watchers Popped Barbecue Potato Crisps, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Baked Potato (Peel Not Eaten), Ice Mountain 100% Natural Spring Water (16.9 oz), Vernors Diet Ginger Ale. Dinner: Kraft Miracle Whip Light Dressing, Kraft Velveeta Cheese Slices, Weight Watchers Popped Barbecue Potato Crisps, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Deli Turkey or Chicken Breast Meat, Baby Spinach, Fresh & Easy Pico De Gallo, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Weight Watchers Popped Barbecue Potato Crisps, Ice Mountain 100% Natural Spring Water (16.9 oz), Grapes, Nabisco Honey Maid Low Fat Graham Crackers. more...
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3552 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Body Pump - 55 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Sandra Bain's Weight History
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