Weigh In record (no journal entry) for 21 November 2022
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66.4 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1141 kcal
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Fat: 85.62g | Prot: 79.51g | Carbs: 11.88g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Pork Rind Chaffle, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Gay Lea Sour Cream 14%. Dinner: Piller's European Wieners (0 Carbs), Broccoli Cooked (1Cup=3.7NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: Butter, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. more...
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Gaining 3.8 kg a Week
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KindaSpecial's Weight History
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