Weigh In record (no journal entry) for 09 November 2014
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1528 kcal
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Fat: 15.83g | Prot: 66.36g | Carbs: 300.71g.
Breakfast: Crackers, Cheddar Cheese, Crackers, Cheddar Cheese, Cantaloupe Melons, Milk (Nonfat). Lunch: Potatoes (Flesh, with Salt, Boiled), White Rice, Yellow Summer Squash, Mushrooms, Eggplant, Green Peppers, Carrots, Onions, Tomatoes. Dinner: Chobani Nonfat Plain Greek Yogurt (Container). Snacks/Other: Tangerine, V8 Tomato Juice. more...
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steady weight
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Mikis Kalogeris 's Weight History
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