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Yessssss! 1 lb down. I have been staying the course and after 3 days of sameness, a drop. I.'ll take it. Good luck to all my fellow FS journeyers. J
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78.7 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1294 kcal
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Fat: 51.46g | Prot: 60.92g | Carbs: 150.15g.
Breakfast: Baked Potato (Peel Eaten), Apples, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added. Lunch: Colby Jack Cheese, Simple Truth Natural Popped Chips. Dinner: Beef Steak, Sour Cream, Baked Potato (Peel Eaten), Carrots, Cooked Asparagus (from Fresh). Snacks/Other: Jelly Belly Jelly Beans. more...
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2299 kcal
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Exercise:
Standing - 1 hour, Driving - 2 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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