Weigh In record (no journal entry) for 08 November 2014
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101.2 kg
Lost so far: 6.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1042 kcal
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Fat: 34.23g | Prot: 66.78g | Carbs: 128.90g.
Breakfast: Better Body Foods Organic Chia Seeds, Better Body Foods PB Fit Peanut Butter Powder, EAS Lean 15 Protein Powder - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Virgin Coconut Oil, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Advocare OmegaPlex, Bananas. Lunch: V8 Original 100% Vegetable Juice. Dinner: Kroger Low Fat Cottage Cheese, Fresh & Easy Spiced Pumpkin Soup. Snacks/Other: EAS Lean 15 Protein Powder - Vanilla Cream, Advocare Spark Energy Drink, Clementines, Sargento Light Mozzarella String Cheese, Apples. more...
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2942 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ovniologo's Weight History
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