Weigh In record (no journal entry) for 18 November 2022
|
74.2 kg
Lost so far: 34.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
613 kcal
|
Fat: 8.38g | Prot: 51.12g | Carbs: 90.86g.
Breakfast: Stoked Oats Bucking Eh Oats, Apples. Lunch: Broccoli , Carrots , Lilydale Chicken Breast Boneless Skinless. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StomachMonkeys's Weight History
|