Weigh In record (no journal entry) for 21 November 2022
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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822 kcal
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Fat: 38.93g | Prot: 20.83g | Carbs: 96.17g.
Breakfast: Фруто Няня Пюре из Груш и Яблок, Parmalat Безлактозное Молоко 1,8%. Lunch: Сметанин Сметана 15%, Метро Пельмени. more...
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Gaining 0.2 kg a Week
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