Weigh In record (no journal entry) for 08 November 2014
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106.3 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1802 kcal
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Fat: 54.59g | Prot: 92.84g | Carbs: 239.21g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk, Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Raspberries, Fage Total 2% Greek Yogurt, Panago Veggie Mediterranean Italian Thin Crust Pizza. Snacks/Other: Cheetos Cheese Puffs. more...
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steady weight
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jasonfahy's Weight History
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