hoosier436's Journal, 08 Nov 14

That is more like it
127.6 kg Lost so far: 28.0 kg.    Still to go: 39.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2014:
1945 kcal Fat: 55.64g | Prot: 65.04g | Carbs: 276.60g.   Breakfast: General Mills Fiber One Cinnamon Coffee Cake, Great Value Light Nonfat Yogurt - Strawberry, Bananas. Lunch: Red Lobster Fat-Free Ranch Dressing, Arby's Regular Roast Beef Sandwich. Dinner: Frito-Lay Baked Ruffles Original (Frito-Lay), Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
Losing 5.7 kg a Week

5 Supporters    Support   

Comments 
Excellent loss! 
08 Nov 14 by member: C67241
Good job! congratulations! Nomeda 
08 Nov 14 by member: nomedab

     
 

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hoosier436's Weight History


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