Weigh In record (no journal entry) for 08 November 2014
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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2582 kcal
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Fat: 120.54g | Prot: 112.59g | Carbs: 258.74g.
Breakfast: Apple Pie, Almette Almette Śmietankowy, Biedronka Masło Osełkowe Ekstra, White Bread (No Salt). Lunch: Światowid Radamer Wędzony, Sottile Gusto Pesto Czerwone, Penne. Dinner: Potatoes (Flesh, with Salt, Boiled), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Biedronka Cola Original. more...
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Losing 0.5 kg a Week
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shredownik's Weight History
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