shredownik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Sun 9: 887 * 22%
Fat:
 
Prot:
 
Carbs:
38.92g
 
124.77g
 
2.50g
- -
Thu 6: 389 * 10%
Fat:
 
Prot:
 
Carbs:
15.90g
 
4.69g
 
58.36g
- -
April 2017
Sat 22: 1356 * 34%
Fat:
 
Prot:
 
Carbs:
66.00g
 
48.00g
 
146.52g
- -
February 2017
Mon 13: 1150 * 29%
Fat:
 
Prot:
 
Carbs:
47.21g
 
77.42g
 
101.92g
- -
December 2016
Sun 4: 657 * 16%
Fat:
 
Prot:
 
Carbs:
36.17g
 
23.40g
 
59.64g
- -
Sat 3: 897 * 22%
Fat:
 
Prot:
 
Carbs:
37.28g
 
10.24g
 
134.53g
- -
Thu 1: 1324 * 33%
Fat:
 
Prot:
 
Carbs:
38.54g
 
46.00g
 
181.67g
- -
November 2016
Wed 30: 2665 * 67%
Fat:
 
Prot:
 
Carbs:
97.78g
 
138.80g
 
291.95g
- -
Tue 29: 2499 * 62%
Fat:
 
Prot:
 
Carbs:
101.60g
 
151.76g
 
246.22g
1754*  745
Mon 28: 2876 * 72%
Fat:
 
Prot:
 
Carbs:
118.90g
 
181.41g
 
270.67g
2226*  650
Sun 27: 2826 * 71%
Fat:
 
Prot:
 
Carbs:
131.09g
 
143.10g
 
274.45g
- -
May 2016
Wed 11: 1012 * 25%
Fat:
 
Prot:
 
Carbs:
29.78g
 
35.07g
 
151.54g
- -
Tue 10: 1415 * 35%
Fat:
 
Prot:
 
Carbs:
80.52g
 
63.37g
 
114.44g
- -
March 2016
Mon 14: 769 * 19%
Fat:
 
Prot:
 
Carbs:
15.97g
 
65.90g
 
83.70g
- -
December 2015
Fri 4: 2440 * 60%
Fat:
 
Prot:
 
Carbs:
149.81g
 
114.15g
 
161.68g
- -
May 2015
Sat 23: 3692 * 92%
Fat:
 
Prot:
 
Carbs:
118.58g
 
202.23g
 
443.02g
- -
April 2015
Sat 25: 1636 * 41%
Fat:
 
Prot:
 
Carbs:
34.27g
 
90.15g
 
240.03g
- -
January 2015
Sat 10: 1108 * 28%
Fat:
 
Prot:
 
Carbs:
23.12g
 
77.24g
 
142.69g
- -
November 2014
Tue 11: 616 * 18%
Fat:
 
Prot:
 
Carbs:
14.18g
 
31.44g
 
87.12g
- -
Mon 10: 730 * 21%
Fat:
 
Prot:
 
Carbs:
20.61g
 
31.16g
 
101.22g
- -
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