Weigh In record (no journal entry) for 08 November 2014
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71.8 kg
Lost so far: 13.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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921 kcal
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Fat: 34.56g | Prot: 33.90g | Carbs: 120.88g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Roggebrood, AH Kruidenkaas Light, Mandarijn, LU Cracottes. Dinner: Van Dobben Groentekroket, Frieten, AH Piccalilly, Trophy Fritessaus. Snacks/Other: Lidl Magere Melk. more...
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Losing 1.4 kg a Week
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annemiek rembil's Weight History
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