Weigh In record (no journal entry) for 20 November 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2022:
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1969 kcal
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Fat: 61.00g | Prot: 58.09g | Carbs: 312.93g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Sun Date California Medjool Dates, Boar's Head Uncured Chorizo, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Laughing Cow Creamy Swiss Garlic & Herb, Smartfood White Cheddar Cheese Popcorn, Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Pepperidge Farm Deli Swirl Rye & Pump Bread, Progresso Creamy Tomato with Basil Soup. Dinner: Metamucil Sugar Free Metamucil, Grapes, Bananas, Strawberries, Sunsweet Dried Pitted Prunes, Sun Date Organic Medjool Dates, Smartfood White Cheddar Cheese Popcorn, Sargento Deli Style Sliced Natural Cheddar Cheese, Dove Dark Chocolate Miniatures. more...
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Losing 0.6 kg a Week
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