rschafer1970's Journal, 20 Nov 22

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Weigh In record (no journal entry) for 20 November 2022

67.0 kg Lost so far: 2.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:

1714 kcal

Fat: 80.34g | Prot: 79.09g | Carbs: 171.13g. Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Old El Paso Taco Seasoning Mix, Dairyland Sour Cream, Dempster's Tortillas, Dempster's Tortillas, No Name Medium Cheddar Shredded Cheese, Lean Ground Beef. Snacks/Other: Starbucks Tazo Chai Tea Latte (Venti), Marie Morin Crème Brûlée. more...