Weigh In record (no journal entry) for 20 November 2022
|
65.9 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1302 kcal
|
Fat: 109.32g | Prot: 73.41g | Carbs: 7.11g.
Breakfast: Tim Hortons Coffee Black. Lunch: Pilaros Green Olives Stuffed with Garlic, Piller's Kolbassa Sausage, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Pork Rind Chaffle. Dinner: Pork Backribs . Snacks/Other: Pork Rind Chaffle, Almonds, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|