Weigh In record (no journal entry) for 20 November 2022
|
68.2 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1386 kcal
|
Fat: 33.09g | Prot: 55.21g | Carbs: 107.71g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Peanut Butter, Gluten Free Bread, Tim Hortons Coffee Black. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Black Diamond Medium Cheddar Cheese, Crunchmaster Multi-Seed Crackers. Dinner: Cooked Peppers and Onions, Chicken Breast Meat and Skin (Broilers or Fryers) , White Rice. Snacks/Other: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|