Weigh In record (no journal entry) for 20 November 2022
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2820 kcal
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Fat: 127.65g | Prot: 176.00g | Carbs: 178.06g.
Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Blueberry Muffins , Krusteaz Corn Bread, Pumpkin Bread, Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette. Dinner: Thomas' Cinnamon Raisin Swirl Toasting Bread, Calavo Avocado, Meijer Mediterranean Salad, Hannaford Sliced Tri-Tip Beef Sirloin, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Best Choice American Cheese Singles, Gouda Cheese , American Cheese, Mozzarella Cheese (Part Skim Milk) , Colby Jack Cheese. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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1785 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 1.3 kg a Week
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