Weigh In record (no journal entry) for 20 November 2022
|
96.9 kg
Lost so far: 11.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1477 kcal
|
Fat: 51.08g | Prot: 140.36g | Carbs: 216.22g.
Breakfast: PopCorners Flex BBQ Protein Crisps, Great Value Sauerkraut, Aunt Millie's Live Carb Smart Hotdog Buns, Ball Park Smoked White Turkey Franks. Lunch: Pure Protein Nut Bars Caramel Almond Sea Salt. Dinner: Kroger Break-Free Real Egg Product, Aunt Millie's Live Carb Smart Hamburger Buns, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kraft Velveeta Cheese Slices, PopCorners Flex BBQ Protein Crisps. Snacks/Other: Pure Protein Nut Bars Caramel Almond Sea Salt. more...
|
|
2767 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrbungledisco's Weight History
|