dealaw's Journal, 20 Aug 09

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Weigh In record (no journal entry) for 20 August 2009

107.5 kg Lost so far: 20.4 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2009:

364 kcal

Fat: 4.76g | Prot: 30.10g | Carbs: 55.76g. Breakfast: Old Fashioned Oats. Lunch: Pure Protein Shake - Dark Chocolate. Dinner: tomato, Jell-O sugar free raspberry/orange. Snacks/Other: lime, Lemonade Drink Mix. more...

3567 kcal

Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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dealaw's Journal, 20 Aug 09

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dealaw's Weight History