Weigh In record (no journal entry) for 08 November 2014
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92.6 kg
Lost so far: 18.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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2339 kcal
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Fat: 72.86g | Prot: 108.00g | Carbs: 244.34g.
Breakfast: Churros, Pan Integral, Tomates Rojos, Café, Hacendado Pechuga Fileteada de Pollo. Lunch: Vino Tinto de Mesa, Pan Blanco, Hacendado Arroz Precocido, Solomillo de Cerdo. Dinner: Calvé Salsa César, Alipende Queso Semicurado, Lechuga de Hoja Verde, Cruzcampo Cerveza, Pan Blanco. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 1.4 kg a Week
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