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Wow, that was quite a bounce up. Guess the popcorn binge finally caught up with me. Will be frugal with my calories today. Didn't feel quite as energized on my walk this morning. But then, I slept only 5 hours and it's already hot and humid today. Saps my strength.
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70.9 kg
Lost so far: 25.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 82.38g | Prot: 88.31g | Carbs: 141.96g.
Breakfast: cherries, organic dry coconut, cashews, fage cherry yogurt. Lunch: pita bread, rice pilaf, chicken breast, sirloin steak. Dinner: spinach, tomato, mozzarella, Ground Beef (80% Lean / 20% Fat), red wine. Snacks/Other: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Sweet potato tortilla chips, cashews, cantaloupe, cherries, Lindt 70% chocolate. more...
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Gaining 6.3 kg a Week
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