Weigh In record (no journal entry) for 19 November 2022
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58.2 kg
Lost so far: 6.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2068 kcal
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Fat: 83.14g | Prot: 87.38g | Carbs: 257.99g.
Breakfast: Frieda's Daikon, Avocados, Botan Calrose Rice, Hime Sushi Nori Roasted Seaweed, Great Value Milk Chocolate, Pineapple. Lunch: Wing Hing Tofu, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Egg, ChoripDong Red Pepper Powder, ShodoShima Asian Style Sweet Potato Noodles, Cilantro, NOW Beef Gelatin Powder, Knorr Beef Broth Mix, Miso (Fermented Soybean Paste), Shiitake Mushrooms (Without Salt, Cooked), Sweet Red Peppers, Wing Hing Tofu, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Egg. Dinner: Great Value Milk Chocolate Bar, Air Popped Popcorn, Navels Oranges , No Name Old Cheddar Cheese. more...
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steady weight
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BonnieStar's Weight History
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