Weigh In record (no journal entry) for 19 November 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2022:
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1503 kcal
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Fat: 36.45g | Prot: 81.98g | Carbs: 225.53g.
Breakfast: Butter (Salted), Kroger Fat Free Half & Half, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Progresso Chicken & Wild Rice Soup (Low Sodium), Progresso Vegetable Classics Vegetable Soup, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Grapes, Apples, Dove Dark Chocolate Miniatures. Dinner: Sabra Classic Hummus, Sun Date Organic Medjool Dates, Kroger Roasted & Salted Pumpkin Seeds, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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Losing 3.8 kg a Week
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