Siegels's Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

66.2 kg Lost so far: 0.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

2359 kcal

Fat: 96.81g | Prot: 93.26g | Carbs: 260.86g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Devour Chicken & Waffles. Dinner: Meijer Mediterranean Salad, Pizza with Meat. Snacks/Other: Belching Beaver Peanut Butter Milk Stout, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...

1940 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...

steady weight

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just starting 🤔

19 Nov 22 by member: IslamicUmmah


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Siegels's Weight History

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Siegels's Journal, 19 Nov 22

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Siegels's Weight History