Weigh In record (no journal entry) for 19 November 2022
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68.4 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1394 kcal
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Fat: 42.85g | Prot: 47.06g | Carbs: 98.67g.
Breakfast: Gluten Free Bread, Kraft Smooth Peanut Butter, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Tim Hortons Coffee Black. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Crunchmaster Multi-Seed Crackers, Black Diamond Medium Cheddar Cheese. Dinner: Pickles, Meat Loaf Dinner (Frozen Meal). Snacks/Other: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine. more...
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Losing 1.3 kg a Week
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rosetonelli's Weight History
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