Mfeddington's Journal, 20 Jun 11

I started walking & bike riding last week, but I still managed to eat fast food almost every day. I'm working on that for this week.

99.1 kg Lost so far: 1.6 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

---

1634 kcal

Fat: 63.75g | Prot: 76.71g | Carbs: 167.43g.   Breakfast: Strawberries. Lunch: Cinnamon Apples, Buttery Dinner Rolls, Anything & Everything Salad. Dinner: Cantaloupe Melons, Tomato and Basil Pizza Veggie Burgers, Anything & Everything Salad. Snacks/Other: Chocolate Sundae Crunch Ice Cream Bars, Tomato and Basil Pizza Veggie Burgers. more...

2652 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...