Sweetsam2u's Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

87.1 kg Lost so far: 10.4 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

572 kcal

Fat: 27.40g | Prot: 41.99g | Carbs: 40.61g. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Vegetable Beef Soup (Home Recipe), Chicken Cornbread. more...

661 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, stationery bike - 31 minutes, Samsung Health - 21 hours and 59 minutes. more...

Losing 0.5 kg a Week

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Sweetsam2u's Journal, 19 Nov 22

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Sweetsam2u's Weight History