Weigh In record (no journal entry) for 19 November 2022
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1096 kcal
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Fat: 43.05g | Prot: 58.11g | Carbs: 98.09g.
Breakfast: Kirkland Signature Whole Milk, Tap Water, Coffee. Lunch: Almond Butter, Apples, Kaukauna Spreadable Cheddar Cheese, Publix Dinner Roll. Dinner: Red Table Wine, Lindora Lemon Strudel Square Pro, Outback Steakhouse Prime Rib (8 oz), Mashed Potato, Olive Garden Tomato Basil & Feta Bruschetta. more...
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475 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, fitbit - 22 hours. more...
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Losing 1.3 kg a Week
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abbadabba's Weight History
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